Free Ebook The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines, by Brooke Siler
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines, by Brooke Siler
Free Ebook The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines, by Brooke Siler
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The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
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Product details
Paperback: 208 pages
Publisher: Harmony; 1 edition (January 4, 2000)
Language: English
ISBN-10: 076790396X
ISBN-13: 978-0767903967
Product Dimensions:
7.4 x 0.5 x 9.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
292 customer reviews
Amazon Best Sellers Rank:
#13,020 in Books (See Top 100 in Books)
As someone who had always weight-trained using large, expensive gym equipment, I was skeptical about Pilates. After trying it out using YouTube videos as guides, I was hooked. This exercise program does not require you to buy any equipment or spend excessive amounts of time forcing your body through painful and monotonous repetitions. It keeps your mind and body engaged simultaneously, and despite the deceptively simple exercises you will find yourself sweating and pleasantly sore by the end. Also, it's really fun! The moves are graceful and fluid and the emphasis on breathing adds a meditative aspect.After doing some research online I found that this book kept turning up. I read through some of the hundreds of positive reviews here on Amazon and decided to buy it. When I first opened it, I was a little disappointed at the thinness of the book. Once I started reading though, I discovered that each page is dense with valuable content. Siler's introduction is educational and genuinely warm and each exercise gets two pages dedicated to it with helpful visualizations, beginner and advanced modifications, and useful tips.Some reviewers complained about a lack of exercise routines in the book but you only need one: the original matwork routine laid out by Joseph Pilates, which Siler has reproduced faithfully and in great (but not excessive) detail. Just the one routine, with 34 distinct exercises ranging from Beginner to Advanced level. You start at Beginner and add on exercises as you become more proficient, leaving out anything that causes you pain or doesn't feel comfortable for your body. How simple is that?
I just lay this on the floor and follow some of the routines. I especially appreciate the little cartoon diagrams in the corner of each page giving you an idea of what should be happening with your body. For instance, the Double Straight Leg Stretch on page 68-69, imagine yourself on the ground on your back, hands behind your head, extend your legs straight to the ceiling, squeeze your inner thighs till no light passes through, anchor your center firmly to the mat and lift your head onto your chest, squeeze your buttocks, for stability in your lower back, and lower your straight legs down toward the mat as you inhale, do not touch your feet to the floor. Squeeze your buttocks tighter and exhale as you raise your straight legs toward the ceiling.The drawing of this shows a person attached to the floor and their legs are pulling a spring I am happy to send you a picture of this.This book is loaded with photos making sure you understand how you should look and be moving. This book is loaded with information on the parts of the body you are working and where you should be feeling it on your body when doing each move.I use the Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting)and this book shows all of those exercises. So, for those days you don't want to put the dvd on, it's fun to have this book.Besides being a terrific price on Amazon, I rec'd this quickly on Amazon and in excellent, like new condition.
I have a physical copy of the book but wanted the kindle version so I could travel with it. Terrible idea. The kindle text has typographical issues, with photos of the physical book’s pages pasted in randomly. It’s horrible.
When I decided to lose some weight last year after the birth of my second son, I also decided I wanted to vary my work out and seek outside my usual cardio/weight training routine. I am not one for the class environment, but I had heard so much about Pilates that I thought I would order a book and see what I could get out of it. Lucky for me, I bought Brooke Siler's The Pilates Body just from searching Amazon; it has changed my life. I dedicated myself to working from the book daily to perfect the exercises and sequences and within just two months my body was clearly transformed. Now, ten months later, I am in the best shape of my life and I have found that I could give up weight training almost totally. My core is rock solid and my balance is better than it has been in my entire life. I am 38 years old and have never looked or felt better. Using Weight Watchers in addition to using this book (and doing regular cardio) I went from a size 12 to a size 4 and have maintained it.This book worked miracles for me. I am toned from head to toe, have terrific balance, and have a solid core. All of this WITHOUT machines!! It is extremely user friendly and offers great sequences that you can (once you are comfortable) tailor to your own preferences. As far as I am concerned, you need look no further than Brooke Siler to accomplish an awesome body.I would also recommend Hatha Yoga Illustrated (available through Amazon as well). Once I mastered The Pilates Body, I started adding a Yoga component, through this very user-friendly book, which has helped me with focus, breathing and (even further improved) balance. If you think you can't better your body and your current workout without expensive trainers, classes and DVDs, guess again. If you work well on your own and are motivated to change your body (and your overall outlook), these books are inexpensive miracle workers. For real.
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